Toasted Wheat or Cracked Wheat Roll

Other common serving sizes
Calories
258
Fat
5.95 g
Carbs
43.47 g
Protein
8.13 g
There are 258 calories in 1 medium submarine, hoagie Toasted Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size 1 medium submarine, hoagie
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.415g
7%
Trans Fat
-
Polyunsaturated Fat
1.046g
Monounsaturated Fat
2.938g
Cholesterol
0mg
0%
Sodium
322mg
14%
Total Carbohydrate
43.47g
16%
Dietary Fiber
3.6g
13%
Sugars
1.54g
Protein
8.13g
Vitamin D
-
Calcium
166mg
13%
Iron
3.35mg
19%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

86 g Roll, wheat or cracked wheat