Rye Roll
Other common serving sizes
Calories
103
Fat
1.22 g
Carbs
19.12 g
Protein
3.71 g
There are 103 calories in 1 medium Rye Roll.
Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.445g
Cholesterol
0mg
0%
Sodium
321mg
13%
Total Carbohydrate
19.12g
6%
Dietary Fiber
1.8g
7%
Sugars
0.42g
Protein
3.71g
Vitamin D
-
Calcium
11mg
1%
Iron
0.97mg
5%
Potassium
65mg
2%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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36 g Rye dinner rolls