Toasted Pumpernickel Roll

Other common serving sizes
Calories
100
Fat
1.02 g
Carbs
19.15 g
Protein
3.92 g
There are 100 calories in 1 medium Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.221g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
19.15g
7%
Dietary Fiber
1.9g
7%
Sugars
0.15g
Protein
3.92g
Vitamin D
-
Calcium
24mg
2%
Iron
1.01mg
6%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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