Hard Roll
Other common serving sizes
Calories
293
Fat
4.3 g
Carbs
52.7 g
Protein
9.9 g
There are 293 calories in 100 grams of Hard Roll.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
4.3g
7%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
1.719g
Monounsaturated Fat
1.133g
Cholesterol
0mg
0%
Sodium
544mg
23%
Total Carbohydrate
52.7g
18%
Dietary Fiber
2.3g
9%
Sugars
1.77g
Protein
9.9g
Vitamin D
-
Calcium
95mg
10%
Iron
3.28mg
18%
Potassium
108mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Hard rolls (includes kaiser)