Hard Roll
Other common serving sizes
Calories
179
Fat
2.62 g
Carbs
32.15 g
Protein
6.04 g
There are 179 calories in 1 large Hard Roll.
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
2.62g
4%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.691g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
32.15g
11%
Dietary Fiber
1.4g
6%
Sugars
1.08g
Protein
6.04g
Vitamin D
-
Calcium
58mg
6%
Iron
2.00mg
11%
Potassium
66mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
61 g Hard rolls (includes kaiser)