Hard Roll
Other common serving sizes
Calories
146
Fat
2.15 g
Carbs
26.35 g
Protein
4.95 g
There are 146 calories in 1 medium Hard Roll.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.86g
Monounsaturated Fat
0.566g
Cholesterol
0mg
0%
Sodium
272mg
11%
Total Carbohydrate
26.35g
9%
Dietary Fiber
1.2g
5%
Sugars
0.88g
Protein
4.95g
Vitamin D
-
Calcium
48mg
5%
Iron
1.64mg
9%
Potassium
54mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
50 g Hard rolls (includes kaiser)