Cooked Shad Roe

Other common serving sizes
Calories
361
Fat
20.57 g
Carbs
4.19 g
Protein
47.43 g
There are 361 calories in 1 cup of Cooked Shad Roe.
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
20.57g
26%
Saturated Fat
4.393g
22%
Trans Fat
-
Polyunsaturated Fat
7.671g
Monounsaturated Fat
6.8g
Cholesterol
794mg
265%
Sodium
977mg
42%
Total Carbohydrate
4.19g
2%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
47.43g
Vitamin D
-
Calcium
48mg
4%
Iron
1.3mg
7%
Potassium
484mg
10%
Vitamin A
244mcg
27%
Vitamin C
31.6mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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