Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)

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Calories
192
Fat
12.72 g
Carbs
15.39 g
Protein
5.6 g
There are 192 calories in 1 large Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo).
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
12.72g
16%
Saturated Fat
2.383g
12%
Trans Fat
-
Polyunsaturated Fat
4.809g
Monounsaturated Fat
4.431g
Cholesterol
167mg
56%
Sodium
365mg
16%
Total Carbohydrate
15.39g
6%
Dietary Fiber
1.1g
4%
Sugars
7.4g
Protein
5.6g
Vitamin D
-
Calcium
23mg
2%
Iron
1.02mg
6%
Potassium
266mg
6%
Vitamin A
76mcg
8%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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