Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
Other common serving sizes
Calories
326
Fat
21.99 g
Carbs
21.98 g
Protein
12.35 g
There are 326 calories in 100 grams of Puerto Rican Style Ripe Plantain Meat Pie (Pinon).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
21.99g
34%
Saturated Fat
5.58g
28%
Trans Fat
-
Polyunsaturated Fat
5.757g
Monounsaturated Fat
8.537g
Cholesterol
129mg
43%
Sodium
455mg
19%
Total Carbohydrate
21.98g
7%
Dietary Fiber
2.6g
10%
Sugars
9.86g
Protein
12.35g
Vitamin D
-
Calcium
36mg
4%
Iron
2.01mg
11%
Potassium
531mg
15%
Vitamin A
670IU
13%
Vitamin C
13.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Vegetable oil, NFS
20 g Ground beef, raw
1 g Salted pork (cured)
4 g Ham (center slice, country-style, lean only, cured)
32 g Plantains
1 g Green olives (pickled, canned or bottled)
1 g Green peppers
2 g Red tomatoes
2 g Onions
5 g Tomato puree (without salt added, canned)
0 g Garlic
14 g Green snap beans
13 g Egg (whole)
0 g Salt