Puerto Rican Style Ripe Plantain Fritters (Pionono)

Other common serving sizes
Calories
419
Fat
29.57 g
Carbs
29.62 g
Protein
11.89 g
There are 419 calories in 100 grams of Puerto Rican Style Ripe Plantain Fritters (Pionono).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
29.57g
38%
Saturated Fat
6.12g
31%
Trans Fat
-
Polyunsaturated Fat
10.393g
Monounsaturated Fat
10.997g
Cholesterol
100mg
33%
Sodium
320mg
14%
Total Carbohydrate
29.62g
11%
Dietary Fiber
2.4g
9%
Sugars
13.96g
Protein
11.89g
Vitamin D
-
Calcium
24mg
2%
Iron
1.58mg
9%
Potassium
605mg
13%
Vitamin A
64mcg
7%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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Contains these Ingredients

9 g Ground beef, raw
10 g Vegetable oil, NFS
9 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
2 g Salted pork (cured)
3 g Ham (center slice, country-style, lean only, cured)
47 g Plantains
1 g Green olives (pickled, canned or bottled)
2 g Onions
2 g Red tomatoes
1 g Green peppers
5 g Tomato sauce (canned)
0 g Garlic
9 g Egg (whole)
0.1 g Oregano