Boiled Ripe Plantain

Other common serving sizes
Calories
239
Fat
0.37 g
Carbs
64.4 g
Protein
1.62 g
There are 239 calories in 1 small Boiled Ripe Plantain.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
64.4g
23%
Dietary Fiber
4.8g
17%
Sugars
28.93g
Protein
1.62g
Vitamin D
-
Calcium
4mg
0%
Iron
1.21mg
7%
Potassium
961mg
20%
Vitamin A
94mcg
10%
Vitamin C
22.5mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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