Puerto Rican Style Rice with Squid (Arroz Con Calamares)

Other common serving sizes
Calories
71
Fat
2.96 g
Carbs
8.37 g
Protein
2.54 g
There are 71 calories in 1 ounce of Puerto Rican Style Rice with Squid (Arroz Con Calamares).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.438g
2%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
2.018g
Cholesterol
27mg
9%
Sodium
160mg
7%
Total Carbohydrate
8.37g
3%
Dietary Fiber
0.3g
1%
Sugars
0.32g
Protein
2.54g
Vitamin D
-
Calcium
8mg
1%
Iron
0.52mg
3%
Potassium
58mg
1%
Vitamin A
7mcg
1%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

More Related Foods