Puerto Rican Style Rice with Chicken (Arroz Con Pollo)

Other common serving sizes
Calories
281
Fat
11.97 g
Carbs
31.28 g
Protein
10.9 g
There are 281 calories in 100 grams of Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
11.97g
15%
Saturated Fat
3.064g
15%
Trans Fat
-
Polyunsaturated Fat
2.896g
Monounsaturated Fat
5.196g
Cholesterol
33mg
11%
Sodium
672mg
29%
Total Carbohydrate
31.28g
11%
Dietary Fiber
0.7g
2%
Sugars
0.43g
Protein
10.9g
Vitamin D
-
Calcium
20mg
2%
Iron
2.04mg
11%
Potassium
159mg
3%
Vitamin A
15mcg
2%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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Contains these Ingredients

27 g White rice (long-grain, enriched)
2 g Salted pork (cured)
2 g Ham (center slice, country-style, lean only, cured)
28 g Chicken meat and skin (broilers or fryers)
1 g Green olives (pickled, canned or bottled)
0 g Garlic
4 g Tomato sauce (canned)
0 g Green hot chili peppers
2 g Red tomatoes
1 g Green peppers
1 g Onions
2 g Soybean oil (hydrogenated)
1 g Salt
0 g Oregano
29 g Water