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Puerto Rican Style Rice with Chicken (Arroz Con Pollo)

Other common serving sizes

Calories

281

Fat

11.97 g

Carbs

31.28 g

Protein

10.9 g

There are 281 calories in 100 grams of Puerto Rican Style Rice with Chicken (Arroz Con Pollo).

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

281

% Daily Values*

Total Fat

11.97g

15%

Saturated Fat

3.064g

15%

Trans Fat

Polyunsaturated Fat

2.896g

Monounsaturated Fat

5.196g

Cholesterol

33mg

11%

Sodium

672mg

29%

Total Carbohydrate

31.28g

11%

Dietary Fiber

0.7g

Sugars

0.43g

Protein

10.9g

Vitamin D

Calcium

20mg

Iron

2.04mg

11%

Potassium

159mg

Vitamin A

15mcg

Vitamin C

2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 oz	80
100 g	281
1 cup, with bone (yield after bone removed)	441
1 cup boneless	458

More Related Foods

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz)

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Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas)

Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)

Brown Rice (Medium-Grain)

Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked)

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Contains these Ingredients

27 g White rice (long-grain, enriched)

2 g Ham (center slice, country-style, lean only, cured)

2 g Salted pork (cured)

28 g Chicken meat and skin (broilers or fryers)

1 g Green olives (pickled, canned or bottled)

0 g Garlic

1 g Onions

1 g Green peppers

2 g Red tomatoes

4 g Tomato sauce (canned)

0 g Green hot chili peppers

2 g Soybean oil (hydrogenated)

0 g Oregano

1 g Salt

29 g Water

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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