100% Wild Rice (Fat Not Added in Cooking)

Other common serving sizes
Calories
635
Fat
2.16 g
Carbs
134.3 g
Protein
25.08 g
There are 635 calories in 1 cup, dry, yields of 100% Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
635
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.311g
2%
Trans Fat
-
Polyunsaturated Fat
1.339g
Monounsaturated Fat
0.318g
Cholesterol
0mg
0%
Sodium
2248mg
98%
Total Carbohydrate
134.3g
49%
Dietary Fiber
11.4g
41%
Sugars
4.57g
Protein
25.08g
Vitamin D
-
Calcium
19mg
1%
Iron
3.81mg
21%
Potassium
635mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

629 g Wild rice (cooked)
6 g Salt