There are 682 calories in 1 cup, dry, yields of Brown Rice.
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
682
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.111g
6%
Trans Fat
-
Polyunsaturated Fat
1.991g
Monounsaturated Fat
2.016g
Cholesterol
0mg
0%
Sodium
1866mg
81%
Total Carbohydrate
141.24g
51%
Dietary Fiber
11.2g
40%
Sugars
2.17g
Protein
15.87g
Vitamin D
-
Calcium
62mg
5%
Iron
2.6mg
14%
Potassium
267mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.