Brown and Wild Rice
Other common serving sizes
Calories
169
Fat
3.91 g
Carbs
30.08 g
Protein
3.52 g
There are 169 calories in 1 cup of cooked Brown and Wild Rice.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
3.91g
6%
Saturated Fat
0.744g
4%
Trans Fat
-
Polyunsaturated Fat
1.232g
Monounsaturated Fat
1.72g
Cholesterol
0mg
0%
Sodium
761mg
32%
Total Carbohydrate
30.08g
10%
Dietary Fiber
1.5g
6%
Sugars
0.44g
Protein
3.52g
Vitamin D
-
Calcium
12mg
1%
Iron
0.58mg
3%
Potassium
96mg
3%
Vitamin A
106IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
26 g Brown rice (long-grain)
5 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
114 g Water