There are 88 calories in 1 ounce, dry, yields of Brown and Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.218g
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
18.36g
7%
Dietary Fiber
0.9g
3%
Sugars
0.27g
Protein
2.15g
Vitamin D
-
Calcium
7mg
1%
Iron
0.35mg
2%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.