There are 688 calories in 1 cup, dry, yields of Basmati Rice.
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
688
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
0.698g
Monounsaturated Fat
0.73g
Cholesterol
0mg
0%
Sodium
717mg
31%
Total Carbohydrate
143.75g
52%
Dietary Fiber
2.3g
8%
Sugars
0.26g
Protein
20.17g
Vitamin D
-
Calcium
64mg
5%
Iron
7.27mg
40%
Potassium
183mg
4%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.