Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Other common serving sizes
Calories
282
Fat
1.12 g
Carbs
50.76 g
Protein
19.31 g
There are 282 calories in 1 cup of mashed Cooked Dry Red Kidney Beans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
1.12g
2%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
522mg
22%
Total Carbohydrate
50.76g
17%
Dietary Fiber
16.6g
66%
Sugars
0.72g
Protein
19.31g
Vitamin D
-
Calcium
63mg
6%
Iron
6.54mg
36%
Potassium
898mg
26%
Vitamin A
0IU
0%
Vitamin C
2.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
223 g Red kidney beans (without salt, cooked, boiled)
1.3 g Salt