Fried Floured or Breaded Ray

Other common serving sizes
Calories
285
Fat
14.87 g
Carbs
12.65 g
Protein
23.86 g
There are 285 calories in 100 grams of Fried Floured or Breaded Ray.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
3.137g
16%
Trans Fat
-
Polyunsaturated Fat
4.324g
Monounsaturated Fat
6.146g
Cholesterol
84mg
28%
Sodium
589mg
26%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
23.86g
Vitamin D
-
Calcium
72mg
6%
Iron
1.81mg
10%
Potassium
204mg
4%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Seafood

More Related Foods

Contains these Ingredients

2 g Milk, NFS
14 g Bread crumbs
77 g Shark (mixed species)
6 g Egg (whole)
1 g Salt