Cooked Ray

Other common serving sizes
Calories
38
Fat
1.74 g
Carbs
0.09 g
Protein
5.27 g
There are 38 calories in 1 ounce, with bone of (yield after bone removed) Cooked Ray.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.347g
2%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.742g
Cholesterol
13mg
4%
Sodium
89mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.27g
Vitamin D
-
Calcium
9mg
1%
Iron
0.21mg
1%
Potassium
41mg
1%
Vitamin A
22mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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