Cooked Ray

Other common serving sizes
Calories
57
Fat
2.6 g
Carbs
0.13 g
Protein
7.86 g
There are 57 calories in 1 ounce of boneless Cooked Ray.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.518g
3%
Trans Fat
-
Polyunsaturated Fat
0.715g
Monounsaturated Fat
1.108g
Cholesterol
19mg
6%
Sodium
133mg
6%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
7.86g
Vitamin D
-
Calcium
13mg
1%
Iron
0.32mg
2%
Potassium
62mg
1%
Vitamin A
33mcg
4%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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