Baked or Broiled Ray

Other common serving sizes
Calories
30
Fat
1.38 g
Carbs
0.07 g
Protein
4.16 g
There are 30 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Ray.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.586g
Cholesterol
10mg
3%
Sodium
70mg
3%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.16g
Vitamin D
-
Calcium
7mg
1%
Iron
0.17mg
1%
Potassium
33mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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