Baked or Broiled Ray

Other common serving sizes
Calories
275
Fat
12.47 g
Carbs
0.63 g
Protein
37.71 g
There are 275 calories in 1 cup of flaked Baked or Broiled Ray.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
12.47g
16%
Saturated Fat
2.483g
12%
Trans Fat
-
Polyunsaturated Fat
3.43g
Monounsaturated Fat
5.314g
Cholesterol
91mg
30%
Sodium
636mg
28%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
37.71g
Vitamin D
-
Calcium
63mg
5%
Iron
1.52mg
8%
Potassium
296mg
6%
Vitamin A
159mcg
18%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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