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Raisins
Other common serving sizes
1 miniature box (.5 oz)
1 50 raisins serving
1 small box (1.5 oz)
100 g
1/2 cup
Calories
217
Fat
0.33 g
Carbs
57.41 g
Protein
2.23 g
There are 217 calories in a 1/2 cup of Raisins.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.042g
0%
Trans
Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
57.41g
21%
Dietary Fiber
2.7g
10%
Sugars
42.91g
Protein
2.23g
Vitamin D
-
Calcium
36mg
3%
Iron
1.36mg
8%
Potassium
543mg
12%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 miniature box
(.5 oz)
42
1 50 raisins serving
78
1 small box
(1.5 oz)
129
100 g
299
1 cup
434
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More Raisins Nutritional Info
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