Quinoa (Cooked)
Other common serving sizes
Calories
143
Fat
2.22 g
Carbs
26.35 g
Protein
5.01 g
There are 143 calories in 100 grams of Quinoa (Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.587g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
26.35g
10%
Dietary Fiber
2.3g
8%
Sugars
0g
Protein
5.01g
Vitamin D
-
Calcium
24mg
2%
Iron
3.54mg
20%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
38 g Quinoa
0 g Salt
61 g Boiled water