Quinoa (Cooked)
Other common serving sizes
Calories
150
Fat
2.33 g
Carbs
27.67 g
Protein
5.26 g
There are 150 calories in 1 ounce, dry, yields of Quinoa (Cooked).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
0.616g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
27.67g
10%
Dietary Fiber
2.4g
8%
Sugars
0g
Protein
5.26g
Vitamin D
-
Calcium
25mg
2%
Iron
3.72mg
21%
Potassium
297mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
40 g Quinoa
1 g Salt
64 g Boiled water