Quinoa (Cooked)
Other common serving sizes
Calories
822
Fat
12.75 g
Carbs
151.53 g
Protein
28.8 g
There are 822 calories in 1 cup, dry, yields of Quinoa (Cooked).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
822
 
% Daily Values*
Total Fat
12.75g
16%
Saturated Fat
1.298g
6%
Trans Fat
-
Polyunsaturated Fat
5.161g
Monounsaturated Fat
3.376g
Cholesterol
0mg
0%
Sodium
1130mg
49%
Total Carbohydrate
151.53g
55%
Dietary Fiber
13g
47%
Sugars
0g
Protein
28.8g
Vitamin D
-
Calcium
139mg
11%
Iron
20.35mg
113%
Potassium
1627mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
220 g Quinoa
3 g Salt
352 g Boiled water