Quinoa (Cooked)
Other common serving sizes
Calories
457
Fat
7.09 g
Carbs
84.33 g
Protein
16.03 g
There are 457 calories in 2 cups of cooked Quinoa (Cooked).
Nutrition Facts
Serving Size 2 cups of cooked
Amount Per Serving
Calories
457
 
% Daily Values*
Total Fat
7.09g
11%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
2.872g
Monounsaturated Fat
1.879g
Cholesterol
0mg
0%
Sodium
629mg
26%
Total Carbohydrate
84.33g
28%
Dietary Fiber
7.2g
29%
Sugars
0g
Protein
16.03g
Vitamin D
-
Calcium
71mg
7%
Iron
11.34mg
63%
Potassium
905mg
26%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 16 Dec 12 04:15 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Quinoa
More Related Foods
Contains these Ingredients
122 g Quinoa
2 g Salt
196 g Boiled water