Quinoa (Cooked)

Other common serving sizes
Calories
343
Fat
5.32 g
Carbs
63.25 g
Protein
12.02 g
There are 343 calories in 1 1/2 cups of cooked Quinoa (Cooked).
Nutrition Facts
Serving Size 1 1/2 cups of cooked
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
2.154g
Monounsaturated Fat
1.409g
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
63.25g
23%
Dietary Fiber
5.4g
19%
Sugars
0g
Protein
12.02g
Vitamin D
-
Calcium
58mg
4%
Iron
8.49mg
47%
Potassium
679mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

92 g Quinoa
1 g Salt
147 g Boiled water