There are 75 calories in a 1/3 cup of cooked Quinoa (Cooked).
Nutrition Facts
Serving Size
1/3 cup of cooked
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.31g
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
13.91g
5%
Dietary Fiber
1.2g
4%
Sugars
0g
Protein
2.64g
Vitamin D
-
Calcium
13mg
1%
Iron
1.87mg
10%
Potassium
149mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.