There are 284 calories in a 1/2 piece of Quiche with Meat, Poultry or Fish.
Nutrition Facts
Serving Size
1/2 piece (1/8 of 9" dia)
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
21.92g
28%
Saturated Fat
10.097g
50%
Trans Fat
-
Polyunsaturated Fat
2.776g
Monounsaturated Fat
7.594g
Cholesterol
121mg
40%
Sodium
348mg
15%
Total Carbohydrate
13.67g
5%
Dietary Fiber
0.4g
1%
Sugars
0.34g
Protein
8.27g
Vitamin D
-
Calcium
115mg
9%
Iron
1.08mg
6%
Potassium
133mg
3%
Vitamin A
140mcg
16%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.