Queso Fresco
Other common serving sizes
Calories
196
Fat
11.25 g
Carbs
7.3 g
Protein
16.19 g
There are 196 calories in 1 cup of Queso Fresco.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
11.25g
17%
Saturated Fat
7.001g
35%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
3.289g
Cholesterol
45mg
15%
Sodium
178mg
7%
Total Carbohydrate
7.3g
2%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
16.19g
Vitamin D
-
Calcium
386mg
39%
Iron
0.62mg
3%
Potassium
178mg
5%
Vitamin A
518IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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