Queso Fresco
Other common serving sizes
Calories
49
Fat
2.81 g
Carbs
1.83 g
Protein
4.05 g
There are 49 calories in a 1/4 cup of Queso Fresco.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
1.75g
9%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.822g
Cholesterol
11mg
4%
Sodium
45mg
2%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
4.05g
Vitamin D
-
Calcium
97mg
10%
Iron
0.16mg
1%
Potassium
45mg
1%
Vitamin A
130IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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34 g Ricotta cheese (part skim milk)