Quail

Other common serving sizes
Calories
315
Fat
18.95 g
Carbs
0 g
Protein
33.75 g
There are 315 calories in 1 cup of diced, cooked Quail.
Nutrition Facts
Serving Size 1 cup of diced, cooked
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
18.95g
24%
Saturated Fat
5.317g
27%
Trans Fat
-
Polyunsaturated Fat
4.688g
Monounsaturated Fat
6.575g
Cholesterol
116mg
39%
Sodium
289mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.75g
Vitamin D
-
Calcium
20mg
2%
Iron
5.95mg
33%
Potassium
290mg
6%
Vitamin A
94mcg
11%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Contains these Ingredients

134 g Quail (cooked)
0.6 g Salt