Calories in 100 g of Quail and Nutrition Facts

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

233

% Daily Values*

Total Fat

14.04g

18%

Saturated Fat

3.938g

20%

Trans Fat

Polyunsaturated Fat

3.472g

Monounsaturated Fat

4.871g

Cholesterol

86mg

29%

Sodium

214mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25g

Vitamin D

Calcium

15mg

Iron

4.41mg

25%

Potassium

215mg

Vitamin A

70mcg

Vitamin C

2.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 cubic inch boneless cooked	40
1 oz, with bone (yield after cooking, bone removed)	42
1 oz, with bone cooked (yield after bone removed)	54
1 quail (yield after cooking, bone removed)	177
100 g	233

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Quail

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