Quail

Common serving sizes
Calories
177
Fat
10.67 g
Carbs
0 g
Protein
19 g
There are 177 calories in 1 Quail.
Nutrition Facts
Serving Size 1 quail (yield after cooking, bone removed)
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
10.67g
14%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
2.639g
Monounsaturated Fat
3.702g
Cholesterol
65mg
22%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
Vitamin D
-
Calcium
11mg
1%
Iron
3.35mg
19%
Potassium
163mg
3%
Vitamin A
53mcg
6%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snacks

More Related Foods

Contains these Ingredients

76 g Quail (cooked)
0.3 g Salt