Cooked Pumpkin
Other common serving sizes
Calories
115
Fat
4.38 g
Carbs
19.85 g
Protein
2.7 g
There are 115 calories in 1 cup of mashed Cooked Pumpkin.
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
4.38g
7%
Saturated Fat
1.05g
5%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
1.835g
Cholesterol
0mg
0%
Sodium
415mg
17%
Total Carbohydrate
19.85g
7%
Dietary Fiber
7g
28%
Sugars
8.05g
Protein
2.7g
Vitamin D
-
Calcium
65mg
7%
Iron
3.40mg
19%
Potassium
505mg
14%
Vitamin A
38197IU
764%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
244 g Pumpkin (without salt, canned)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt