Cooked Pumpkin
Other common serving sizes
Calories
58
Fat
2.19 g
Carbs
9.92 g
Protein
1.35 g
There are 58 calories in a 1/2 cup of mashed Cooked Pumpkin.
Nutrition Facts
Serving Size 1/2 cup of mashed
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.525g
3%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.918g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
9.92g
4%
Dietary Fiber
3.5g
12%
Sugars
4.02g
Protein
1.35g
Vitamin D
-
Calcium
33mg
3%
Iron
1.7mg
9%
Potassium
252mg
5%
Vitamin A
970mcg
108%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
122 g Pumpkin (without salt, canned)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt