Cooked Pumpkin
Other common serving sizes
Calories
13
Fat
0.5 g
Carbs
2.25 g
Protein
0.31 g
There are 13 calories in 1 ounce of Cooked Pumpkin.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.208g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.8g
3%
Sugars
0.91g
Protein
0.31g
Vitamin D
-
Calcium
7mg
1%
Iron
0.39mg
2%
Potassium
57mg
2%
Vitamin A
4331IU
87%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Pumpkin (without salt, canned)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt