Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Other common serving sizes
Calories
9
Fat
0.44 g
Carbs
1.37 g
Protein
0.2 g
There are 9 calories in 1 ounce of Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
0.2g
Vitamin D
-
Calcium
4mg
0%
Iron
0.16mg
1%
Potassium
64mg
1%
Vitamin A
74mcg
8%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Pumpkin (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt