Hulled Pumpkin and/or Squash Seeds
Other common serving sizes
Calories
541
Fat
45.85 g
Carbs
17.81 g
Protein
24.54 g
There are 541 calories in 100 grams of Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
541
 
% Daily Values*
Total Fat
45.85g
59%
Saturated Fat
8.674g
43%
Trans Fat
-
Polyunsaturated Fat
20.904g
Monounsaturated Fat
14.258g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
17.81g
6%
Dietary Fiber
3.9g
14%
Sugars
1g
Protein
24.54g
Vitamin D
-
Calcium
43mg
3%
Iron
14.97mg
83%
Potassium
807mg
17%
Vitamin A
19mcg
2%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Dried pumpkin and squash seed kernels