Hulled Pumpkin and/or Squash Seeds
Other common serving sizes
Calories
47
Fat
3.99 g
Carbs
1.55 g
Protein
2.13 g
There are 47 calories in a 0.063 cup of Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size 0.063 cup
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
3.99g
6%
Saturated Fat
0.754g
4%
Trans Fat
-
Polyunsaturated Fat
1.817g
Monounsaturated Fat
1.24g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.3g
1%
Sugars
0.09g
Protein
2.13g
Vitamin D
-
Calcium
4mg
0%
Iron
1.30mg
7%
Potassium
70mg
2%
Vitamin A
33IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g Dried pumpkin and squash seed kernels