Hulled Pumpkin and/or Squash Seeds
Other common serving sizes
Calories
153
Fat
13 g
Carbs
5.05 g
Protein
6.96 g
There are 153 calories in 1 ounce, hulled of Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size 1 oz, hulled (142 seeds)
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
13g
17%
Saturated Fat
2.459g
12%
Trans Fat
-
Polyunsaturated Fat
5.926g
Monounsaturated Fat
4.042g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.05g
2%
Dietary Fiber
1.1g
4%
Sugars
0.28g
Protein
6.96g
Vitamin D
-
Calcium
12mg
1%
Iron
4.24mg
24%
Potassium
229mg
5%
Vitamin A
5mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Dried pumpkin and squash seed kernels