Puerto Rican Style Meat Loaf (Albondigon)

Common serving sizes
Calories
310
Fat
20.97 g
Carbs
10.19 g
Protein
18.76 g
There are 310 calories in 1 serving (3" x 1" x 2") of Puerto Rican Style Meat Loaf (Albondigon).
Nutrition Facts
Serving Size 1 serving (3" x 1" x 2")
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
20.97g
27%
Saturated Fat
6.145g
31%
Trans Fat
-
Polyunsaturated Fat
3.933g
Monounsaturated Fat
8.397g
Cholesterol
152mg
51%
Sodium
599mg
26%
Total Carbohydrate
10.19g
4%
Dietary Fiber
0.5g
2%
Sugars
0.99g
Protein
18.76g
Vitamin D
-
Calcium
29mg
2%
Iron
2.08mg
12%
Potassium
218mg
5%
Vitamin A
40mcg
4%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

More Related Foods

Contains these Ingredients

4 g Vegetable oil, NFS
8 g White wheat flour (all purpose, bleached, enriched)
36 g Ground beef (80% lean / 20% fat)
18 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
11 g Onions
16 g Hard-boiled egg
1 g Salt