Puerto Rican Style Beef Stew, Meat with Gravy

Other common serving sizes
Calories
167
Fat
11.36 g
Carbs
1.11 g
Protein
14.33 g
There are 167 calories in 100 grams of Puerto Rican Style Beef Stew, Meat with Gravy.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
3.98g
20%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
5.48g
Cholesterol
38mg
13%
Sodium
237mg
10%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0.2g
1%
Sugars
0.55g
Protein
14.33g
Vitamin D
-
Calcium
13mg
1%
Iron
1.37mg
8%
Potassium
152mg
3%
Vitamin A
2mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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Contains these Ingredients

41 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
1 g Green olives (pickled, canned or bottled)
0 g Garlic
2 g Onions
2 g Green peppers
4 g Red tomatoes (canned)
6 g Tomato sauce (canned)
2 g Olive oil
0 g Salt
43 g Water