Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
Other common serving sizes
Calories
214
Fat
14.19 g
Carbs
6.4 g
Protein
14.72 g
There are 214 calories in 100 grams of Puerto-Rican Style Beef Stew (Carne Guisada Con Papas).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
14.19g
18%
Saturated Fat
4.396g
22%
Trans Fat
-
Polyunsaturated Fat
2.489g
Monounsaturated Fat
5.856g
Cholesterol
44mg
15%
Sodium
598mg
26%
Total Carbohydrate
6.4g
2%
Dietary Fiber
0.9g
3%
Sugars
0.86g
Protein
14.72g
Vitamin D
-
Calcium
13mg
1%
Iron
1.69mg
9%
Potassium
399mg
8%
Vitamin A
3mcg
0%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Vegetable oil, NFS
35 g Beef round (full cut, trimmed to 1/4" fat, choice grade)
1 g Ham (center slice, country-style, lean only, cured)
1 g Salted pork (cured)
1 g Green olives (pickled, canned or bottled)
1 g Green peppers
2 g Red tomatoes
2 g Onions
0 g Garlic
5 g Tomato sauce (canned)
15 g Potato (flesh and skin)
1 g Salt
0 g Oregano
36 g Water