Puerto Rican Stew (Sancocho)

Other common serving sizes
Calories
148
Fat
6.64 g
Carbs
14.37 g
Protein
8.03 g
There are 148 calories in 100 grams of Puerto Rican Stew (Sancocho).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
2.188g
11%
Trans Fat
-
Polyunsaturated Fat
1.138g
Monounsaturated Fat
2.666g
Cholesterol
21mg
7%
Sodium
116mg
5%
Total Carbohydrate
14.37g
5%
Dietary Fiber
1.8g
6%
Sugars
3.19g
Protein
8.03g
Vitamin D
-
Calcium
26mg
2%
Iron
0.9mg
5%
Potassium
418mg
9%
Vitamin A
140mcg
16%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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1 g Vegetable oil, NFS
8 g Beef flank (lean only, trimmed to 0" fat, choice grade)
8 g Pork spareribs (whole)
1 g Ham (center slice, country-style, lean only, cured)
6 g Plantains
0 g Onions
0 g Green peppers
4 g Potato (flesh and skin)
3 g Pumpkin
8 g Sweet potato
4 g Taro
1 g Red tomatoes
2 g Tomato sauce (canned)
4 g Yam
0 g Oregano
50 g Water