There are 148 calories in 100 grams of Puerto Rican Stew (Sancocho).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
2.188g
11%
Trans Fat
-
Polyunsaturated Fat
1.138g
Monounsaturated Fat
2.666g
Cholesterol
21mg
7%
Sodium
116mg
5%
Total Carbohydrate
14.37g
5%
Dietary Fiber
1.8g
6%
Sugars
3.19g
Protein
8.03g
Vitamin D
-
Calcium
26mg
2%
Iron
0.9mg
5%
Potassium
418mg
9%
Vitamin A
140mcg
16%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.