Hard Pretzels
Other common serving sizes
Calories
53
Fat
0.37 g
Carbs
11.17 g
Protein
1.45 g
There are 53 calories in 1 rod of Hard Pretzels.
Nutrition Facts
Serving Size 1 rod (7-1/2" x 1/2" dia)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.171g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
11.17g
4%
Dietary Fiber
0.4g
2%
Sugars
0.39g
Protein
1.45g
Vitamin D
-
Calcium
3mg
0%
Iron
0.73mg
4%
Potassium
20mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
14 g Hard salted pretzels