FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Unsalted Hard Pretzel

Other common serving sizes

Calories

171

Fat

1.58 g

Carbs

35.64 g

Protein

4.1 g

There are 171 calories in 1 cup of thin sticks of Unsalted Hard Pretzel.

Nutrition Facts

Serving Size

1 cup of thin sticks

Amount Per Serving

Calories

171

% Daily Values*

Total Fat

1.58g

Saturated Fat

0.338g

Trans Fat

Polyunsaturated Fat

0.549g

Monounsaturated Fat

0.612g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

35.64g

13%

Dietary Fiber

1.3g

Sugars

0.99g

Protein

4.1g

Vitamin D

Calcium

16mg

Iron

1.94mg

11%

Potassium

66mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 1-one ring pretzel	8
1 1-3 ring pretzel	11
1 log (3" x 1/2" dia)	19
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia)	19
1 thin (3-1/4" x 2-1/4" x 1/4")	23
1 10 bite-size pretzels serving (Include nibs)	46
1 rod (7-1/2" x 1/2" dia)	53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8")	61
1 single serving bag	107
1 oz	108
1 cup	152
1 cup rings	152
1 cup thin sticks	171
1 cup crushed	229
100 g	381

Related types of Pretzels

Pretzels

Hard Salted Pretzels

Hard Whole Wheat Pretzels

Soft Pretzels

Hard Pretzels

Multigrain Hard Pretzel

More Pretzels Nutritional Info

Related types of Snacks

More Snacks Nutritional Info

More Related Foods

Hard Unsalted Pretzels (with Unenriched Flour)

Hard Unsalted Pretzels (with Enriched Flour)

Chocolate Coated Hard Pretzel

Hard Oatbran Pretzel

Keto Pretzel

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

FatSecret Sites

For Everyone

FatSecret

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

Foods

Recipes

Food List